This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

 

 

Dr. Lisa Marsh is a renowned Chiropractor and Comprehensive Wellness Practitioner. Since 1996, Dr. Lisa has been treating patients using natural medicine, nutrients and holistic treatments for years. She realized that her life’s goal was helping patients with more than neck or back pain. An important component in her thriving practice is to help people with the proper food choices. Nutrition is a big key to health! This online training program teaches you about valuable vitamins and minerals. You will learn the health benefits for various fruits and vegetables. You’ll also be given step by step downloadable recipes of how to produce delicious juices that will help you achieve your specific wellness goal! With all of the valuable data in this course, your body will appreciate your decision to learn more about juicing! Join the thousands who are amazed at how quickly you will start feeling lighter, your thoughts clearer and have more energy than you could possibly imagine. Whether your motivation is detoxification, fighting disease, weight loss, more energy or just a healthier life style, this class will get you on track in with a new way of thinking about juicing for your health! Our goal is to help you reach your ultimate health and wellness goals, naturally!

 

 

 

Preparing food has been a basic need since the beginning of time and cooking is an activity that is second nature to most of us. After all, every human should be able to just walk in a kitchen and prepare a good meal. Well, that`s not the case, preparing wholesome meals are not as simple as it looks. In this Cooking with Children course, it will teach the basic principles of safety, sanitation, equipment, and how to prepare great meals that children will love and have fun preparing. Adults and children will learn how to prepare pasta, pizza, chicken tenders, tacos, stir-fried rice, noodles, and even learn how to bake cookies.

This course is fun and informative and provides recipes and all instructions to successfully prepare meals from start to finish.

 

 

This mastering cupcakes course will teach the fundamentals of preparation from scratch, different types of cupcakes, flavorings, colors, icing, decorating tips, fondant, and basic items made in a bakery. Other topics include tools and equipment used, the proper use of them, baking terminology, ingredients, and kitchen safety. Upon completing this course, the student will be able to successfully bake delicious cupcakes.

 

 

Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health. Tracy developed a course for managing weight loss and maintaining that loss throughout your life. This course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.

 

 

Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? You came to the right place! We have all the training tools you will need to reach your goal. This course is designed by a team of experts who understand the importance and growing need of trained professionals in the personal training industry. You will cover all the basics on how to become a personal trainer and an industry specific Q&A.

 

 

Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations—for example, recognizing when your breathing is calm and focused versus forced and choppy—and also an awareness of what’s going on in your head. This online series covers Beginner, Intermediate and Advanced Yoga techniques.

 

 

Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps have emerged. Take advantage of the course which teaches you all levels of Aerobics Bootcamp. There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

 

 

Dr. Lisa Marsh is a renowned Chiropractor and Comprehensive Wellness Practitioner. Since 1996, Dr. Lisa has been treating patients using natural medicine, nutrients and holistic treatments for years. She realized that her life’s goal was helping patients with more than neck or back pain. An important component in her thriving practice is to help people with the proper food choices. Nutrition is a big key to health! This online training program teaches you about valuable vitamins and minerals. You will learn the health benefits for various fruits and vegetables. You’ll also be given step by step downloadable recipes of how to produce delicious juices that will help you achieve your specific wellness goal! With all of the valuable data in this course, your body will appreciate your decision to learn more about juicing! Join the thousands who are amazed at how quickly you will start feeling lighter, your thoughts clearer and have more energy than you could possibly imagine. Whether your motivation is detoxification, fighting disease, weight loss, more energy or just a healthier life style, this class will get you on track in with a new way of thinking about juicing for your health! Our goal is to help you reach your ultimate health and wellness goals, naturally!

 

 

Stress is a common factor in all forms of employment, it doesn`t matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

 

 

Have you ever wanted to learn massage therapy? This introduction to massage therapy includes the history of massage, basics of anatomy, physiology and the basic structure and function of the human body’s muscular and skeletal systems. Students will learn the skills to help clients` recovery from injury, relieve pain, ease the harmful effects of stress, and live a healthier life.

The course breaks down in detail basic and advanced massage techniques. This course covers, Deep Tissue massage, Swedish massage, Sports massage, Thai-yoga massage, Prenatal massage, Foot massage, Neck massage, Indian Scalp massage, Facelift massage, Reflexology, Hot Stone massage, Geriatric massage, and much more. There are also bonus procedures you`ll receive in this course, like Aromatherapy, Cranial Sacral therapy, Shiatsu, and Lymph drainage.

 

 

Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations—for example, recognizing when your breathing is calm and focused versus forced and choppy—and also an awareness of what’s going on in your head. This online series covers Beginner, Intermediate and Advanced Yoga techniques.

 

 

Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps have emerged. Take advantage of the course which teaches you all levels of Aerobics Bootcamp. There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.